Counseling Resources
此处提供的内容仅供参考. It is not intended for self-diagnosis or self-treatment, 它也不应取代训练有素的医疗或心理健康专业人员的咨询.
Explore Resources
Below, you will find mental health resources, including therapeutic mobile apps, drug and alcohol support, and resources for coping with COVID-19, discrimination, hate, and violence. 请注意，外部链接不受我们的控制，我们不能保证他们的内容.
7 Cups of Tea 是全天候的情感支持聊天，在线治疗选择，等等.
- The Steve Fund 致力于有色人种学生的心理健康和情感健康吗.
- Therapy for Black Girls offers a therapist locator, group chats, 以及博客文章来鼓励黑人妇女和女孩的健康.
- Asians Do Therapy 通过寻找治疗师的指导，努力减少对治疗的耻辱感并改善获得治疗的机会.
- Asian Mental Health Collective is a searchable database of Asian therapists serving the U.S. and Canada.
- Black Virtual Wellness Directory is a searchable database by state: Find a Virtual Black therapist, doula, yoga teacher, mediator, and much more.
- Inclusive Therapists 一个供人们与治疗师联系的数据库是否关注边缘人群的需求, including people of color, the LGBTQ community, and people with disabilities.
- National Queer and Trans Therapists of Color Network (NQTTCN)是一个全国性的有色人种酷儿和变性治疗师名录
对于那些寻求连接到校外服务，请探索 this guide to local resources, insurance, and much more!
- Ten Percent Happier's Coronavirus Sanity Guide is a resource in times like these, when we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, 在这一页的谈话将帮助你建立弹性，并在混乱中找到一些平静.
- Covid Grief Network 为因COVID-19失去亲人的年轻人(20-40岁)提供免费的在线一对一和小组支持.
- National Suicide Prevention Lifeline or call 1-800-273-8255.
- Crisis Text Line or text HOME to 741741.
- Trevor Project (LGBTQ) or call 1-866-488-7386.
- Students of color: Text STEVE to 741741 or learn more here.
- International Hotlines is a list of international suicide hotlines maintained by the International Association for Suicide Prevention.
- National Suicide Prevention Lifeline or call 1-800-273-8255.
- Crisis Text Line or text HOME to 741741.
- Trevor Project (LGBTQ) or call 1-866-488-7386.
- Students of color: Text STEVE to 741741 or learn more here.
- International Hotlines is a list of international suicide hotlines maintained by the International Association for Suicide Prevention.
- Active Minds 是一个非营利组织，授权学生公开谈论心理健康，以教育他人并鼓励寻求帮助. 这是一个由数千名大学生组成的快速发展的网络，致力于创建一个鼓励学生公开谈论心理健康并寻求帮助的校园.
- The Jed Foundation 一个非营利组织是为了保护我们国家的青少年和年轻人的情绪健康和防止自杀而存在的吗. 他们的网站还包括其他与大学生相关的资源.
- Our Bodies Ourselves 是一个全球性的女权主义组织，提炼和传播健康信息，以便我们接触到的个人和社区能够就健康做出明智的决定, reproduction, and sexuality.
- Renfrew Center specializes in the treatment of anorexia, bulimia, binge eating disorder, and related mental illnesses. Programming comprises a comprehensive range of services, including day treatment, intensive outpatient, and group therapy.
- COVID-19更新: Renfrew中心 现在 在全国各地都有虚拟的 地点. Check out this link to find a location near you.
- DBT Crisis Survival Skills is a series of animated instructional videos.
如果您没有选择退出BMC保险(UnitedHealthcare)，您可以退出 login to the UHCSR portal (firststudent.网站)通过Healthiest You获得免费的在线咨询服务.
Note: When you sign up for Healthiest You, 确保你用你的联合医疗保险ID号注册，这样你的疗程就能100%覆盖! 即使你没有学校保险，远程医疗服务也是收费的——去吧 firststudent.com.
- LGBTQ Youth Resources in Philly will lead you to several LGBTQ organizations in Philadelphia.
- Trans Lifeline is designed for transgender people. 跨性别生命线的工作人员本身就是跨性别者. U.S. Call: (877) 565-8860, Canada: (877) 330-6366
- Inclusive Therapists 一个供人们与治疗师联系的数据库是否关注边缘人群的需求, including people of color, the LGBTQ community, and people with disabilities.
- National Queer and Trans Therapists of Color Network (NQTTCN)是一个全国性的有色人种酷儿和变性治疗师名录
- Trevor Project is a crisis resource for LGBTQIA+ identifying folks. Text START to 678-678 or call 1-866-4-uTREVOR (1-866-488-7386)
- 承认最近许多歧视LGBTQIA青年及其家庭的令人不安的法律和议程, 我们希望通过提供以下资源来表达我们的支持和声援:
- The Queer Texas Crisis Fund is a resource for families of Queer and Trans Youth in Texas, QTCF是德州骄傲影响基金和德州平等组织的一个联合项目. 该基金的设立是为了在COVID-19大流行期间筹集资金，分发给LGBTQ+服务的非营利组织，为受COVID-19影响严重的社区提供紧急救济. In 2022, 我们正在重新启动这项紧急援助活动，为跨性别青年的家庭提供帮助，帮助他们应对国家领导人的无情攻击.”
- Zebra Coalition 是一个位于佛罗里达的为女同性恋提供服务的组织网络, gay, bisexual, transgender, and all youth (LGBTQ+) ages 13 – 24. Zebra Coalition assists young people facing homelessness, bullying, isolation from their families, and physical, sexual, 通过个体化的药物滥用计划来指导他们恢复和稳定.
- PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies, with nearly 400 chapters and 250,000名成员和支持者跨越几代家庭在主要城市中心, small cities, and rural areas across America. Find a chapter near you.
- Trans in the South 是南方400多家确认变性人的医疗服务提供者的目录吗.
- Transgender Law Center 一个全国性的跨性别组织是否为跨性别者和性别不符合者群体提供法律资源.
以下是为你的便携式设备(iPad, iPhone, Android，平板电脑等)选择的移动应用程序.). 这些都是免费的应用程序，你可以用它们来补充你的治疗工作，或者如果你不是一个客户，只是在寻找一些东西来帮助你管理你的学业和个人生活. This is not an all-inclusive list, 但这是使用科技来改善身心健康的一个例子.
Music and Sounds (iTunes/Apple)
Music and Sounds (Android)
Meditation, Breathing, and Yoga (iTunes/Apple)
- Breathe2Relax
- Deep Relaxation
- Sleep Easily Meditation by Shazzie
- Tactical Breather
- Daily Yoga Free
- SHINE Mind/Body Workout with Yoga and Intervals
Meditation, Breathing, and Yoga (Android)
Drug, Alcohol, and Smoking Support (iTunes)
Other Apps:
(iTunes)
- Fluid Monkey
- Relaxation Portal
- Zenses Rainforest
- Affirmations Inspired by Nature
- Wellscapes
- Bloom
- PTSD Coach
- Stress Stopper
- Transform Your Life: a Year of Awareness Practice by Cheri Huber
- T2 Mood Tracker
(Android)
Open Path Psychotherapy Collective 全国范围内的治疗师是否提供30- 60美元的治疗.
在管理仇恨的影响方面，一直需要得到支持, discrimination, and traumatic events. 下面你会发现一些资源，可能有助于处理你的想法和情绪.
在管理仇恨的影响方面，一直需要得到支持, discrimination, and traumatic events. 下面你会发现一些资源，可能有助于处理你的想法和情绪.
- National Harm Reduction Coalition provides resources and support for safer substance use.
- In the Rooms offers online 12-step programs.
- Smart Recovery 提供免费的相互支持会议，以帮助有兴趣从物质使用中恢复的个人.
TELUS Health 学生支持服务对所有在校生免费.
- 你可以免费获得心理咨询师的保密心理健康支持.
- Speak with a counselor 24/7 via telephone or chat.
- 电话，视频和面对面的咨询预约短期支持.
- Language and lived-experience counselor matching upon request.
- 自我指导资源，包括文章、视频、评估、虚拟健身等等.